Tired eyes are a common side effect of prolonged activities such as gazing at a computer screen all day or driving long distances. About 32 percent of Americans who use a digital device have experienced eye strain, commonly known as weariness and tired eyes. Tired eyes may not cause permanent eye damage, but it is vital to recognize the symptoms of tired eyes so that you can make changes to help maintain your normal vision and improve eye comfort.
After looking at a computer screen for extended periods of time, your eyes are likely to feel heavy and exhausted. Take breaks from gazing at your digital screen to help prevent tired eyes at work. While a good night’s sleep is essential for recharging your eyes, it is not always adequate to alleviate eye discomfort or remove the symptoms of eye tiredness. Look off into the distance from time to time to let your eyes rest. It is good for our general health to take 20-minute walks throughout the day and enjoy the environment. Using eye drops can also help ease dryness and itching, as well as restore moisture to your eyes. Flush your eyes with a saline rinse or water to reduce eye irritations. Alternatively, place a warm towel over both eyes, and let your eye relax.
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