Protect Yourself From Eye Strain

Your eyes are always focussing and refocusing when you work at a computer. They move back and forth as you read. Moving and changing images force your eyes to shift focus, transmitting rapidly fluctuating images to your brain. All of these functions require a lot of effort from your eye muscles. To make problems worse, unlike a book or a piece of paper, the screen adds contrast, flicker, and glare to the picture. Furthermore, it has been proven that when we use a computer, we blink far less frequently, leading our eyes to dry out and occasionally obstruct our vision. Reorganize your work environment. Your display should be placed 20 to 28 inches away from your face, somewhat below eye level. You shouldn’t have to strain or stretch your neck to see what’s on the screen. So what can you do to help your eye strain?   

Multivitamins, in addition to the above advice, may aid you with your eye strain. Vitamin C, vitamin E, lutein, and zeaxanthin are among the natural ingredients that can help you maintain your eye health. The green or orange colour of plants is dependent on carotenoids like lutein and zeaxanthin. Like other carotenoids, lutein and zeaxanthin are known to help maintain eye health and prevent the risk of progression of age-related vision changes. Lutein and zeaxanthin are powerful antioxidants that safeguard your body from unstable molecules called free radicals. Lutein and zeaxanthin are abundant in dark leafy greens, peas, summer squash, pumpkin, brussels sprouts, broccoli, asparagus, lettuce, carrots, and pistachios. For people suffering from computer eye syndrome, incorporating Saffron 2020 into your daily routine will nourish your eyes and help them stay healthy. *  


Start protecting your eyes with Saffron 2020! To learn more visit our website  

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. 

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