Your eyes are intricate organs that require a wide range of vitamins and nutrients in order to function properly. Diabetic retinopathy, age-related macular degeneration (AMD), glaucoma, and cataracts are among disorders that can impair your vision. Though a multitude of factors contribute to the development of these eye conditions, diet appears to play an important role in maintaining good eye health.

Vitamin A is important for the function of photoreceptors and night vision. Vitamin E is a powerful antioxidant that helps protect your cells against damage caused by free radicals, especially protecting the cells involved in visual performance including retinal cells. The supplement AREDS contains vitamin C and numerous other nutrients that may help people with AMD. According to one major clinical study, AREDS are effective when taken on a daily basis by cutting the risk of progression to the advanced stage by 25%. Lutein and zeaxanthin are carotenoid molecules that are useful substances produced by plants such as kale and spinach. These useful compounds concentrate in the retina of the eye and protect the cells against photooxidative damage. These two carotenoids are concentrated in the macula of your eyes, where they help safeguard your eyes by filtering potentially dangerous blue light.

Polyunsaturated fats, such as omega-3 fatty acids, are a form of polyunsaturated fat that are contracted in the retinal cell membrane and are essential for maintaining the structure and function of retinal cells.  To learn about how supplementation with these essential nutrients could help you protect your vision, visit our website at or click  here…://