Experts agree that getting adequate sleep is just as important for your health, well-being, and weight as food and exercise. You might be tempted to skip workouts because you’re too tired, order takeaway for dinner, and stay up late because your stomach is stuffed. No problem if this sequence of events occurs only a few times per year. Sleep deprivation causes your brain to make poor judgments.

Sleep deprivation can have a significant impact on your weight, among other health concerns. The problem is that almost a third of Americans do not get enough sleep on a regular basis. It’s tempting to rely on a huge cappuccino to get you started when you’re low on sleep. Sleep deprivation reduces activity in the frontal lobe of the brain, which is responsible for decision-making and impulse control. You are unable to make sound decisions due to a lack of mental clarity. As a result, it’s a little like being inebriated.

To learn more about sleep hygiene recommendations click here