If you don’t get enough vitamins and other nutrients in your diet, or if you have a deficit that puts you at risk for disease, your doctor or your pharmacist may suggest taking dietary supplements. Consult with your health care professional before starting any new supplement. The best source of nutrients for eye health is a well-balanced diet and natural healthy foods. You may still wonder whether you require any supplements to top up your daily intake. Make sure you’re getting what your body really needs before you purchase new supplements. Supplements are so named because they add to your overall nutrition rather than replacing it. Several of the minerals for healthy eyes are likely already in your diet. Eye problems can be caused by a variety of factors, but vitamin deficiencies are without a doubt one cause of vision impairment.
Look for these healthy and essential nutrients in an eye supplement:
Vitamin E and vitamin C, zinc, lutein, and zeaxanthin. If you are a smoker or used to smoke in the past, avoid supplements with beta-carotene. Look for supplements that also contain saffron, which is known for its retinal protective properties. Check the expiration date on the goods you’re buying to be sure it’s still good.
For your safety, the bottle should be sealed. Because quality can vary greatly, look for a respected manufacturer.
Filler substances, preservatives, and artificial agents should be avoided in supplements.
