Many specialists believe there is a link between a lack of sleep and the appearance of dark circles or bags under your eyes. This is because lack of sleep causes blood and fluid to accumulate around the eyes. Sleep-deprived eyes may also feel dry and fatigued. For optimal performance, your eyes require a steady supply of tears, which is why blinking is important, but insomnia and constant use of digital screens hinder the necessary fluid circulation in the eyes, which cleans and renews the eyes. Not having enough sleep and being awake for an unusually long period of time is detrimental to general health including your eye health.

Make some lifestyle modifications first if you’re having difficulty sleeping. You should consult a specialist if lifestyle changes and sleep hygiene practices aren’t helping you. Going to bed and waking up at the same time every day, exercising frequently, staying off technology at night, and keeping your room cold, dark, and comfy are all suggestions for good sleep. You may improve your mental, physical, and optical health by sleeping well! To learn about the most updated sleep hygiene recommendations click here