A lack of sleep can lead to eyesight issues.

Do your eyes become dry and fatigued as the day progresses? This tired feeling can strike even in the afternoon for some people. Eye fatigue has a variety of reasons, but the bottom line is that your eyes are tired. Many people suffer from chronic eye fatigue, but few recognize that getting more sleep is the remedy. If your eyes are fatigued, it’s because they aren’t getting enough rest at night.

Our eyes can handle the occasional all-nighter, but chronic sleep deprivation can have major consequences for your vision over time, including ruptured blood vessels due to eyestrain. A lack of sleep can also lead to dry eyes, a condition in which your tears do not effectively lubricate your eyes. You may suffer pain, light sensitivity, irritation, redness, or blurred vision as a result of dry eye.

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