Do you have trouble falling asleep or staying asleep at night? Perhaps job, family, or economic concerns keep you awake when you should be sleeping. A health issue such as an illness or side effects from medications could also be the cause of your sleep problems. You may feel sleepy the next day if you wake up in the middle of the night. It’s a sign of insomnia if it happens frequently. Insomnia is a sleep disorder that makes it difficult to fall or remain asleep. However, sleeplessness may not be the only reason you wake up in the middle of the night. During the night, most people wake up once or twice. Drinking caffeine or alcohol late in the day, a poor sleep environment or certain health conditions are all possible causes of sleep disturbance. You won’t receive enough quality sleep to keep you refreshed and healthy if you can’t fall back to sleep soon. It’s critical to determine what’s keeping you awake so you can address the issue and get some rest. Reach out and consult with your health care professional, they can help you find a suitable solution 

To learn more about sleep hygiene recommendations click here