Maintaining eye health is something that’s extremely important, but often gets overlooked until it’s too late.  Failing to protect and maintain your eye health can lead to a number of problems, the biggest being premature vision loss.  The leading cause of vision loss in people ages 50 and older is Age-Related Macular Degeneration, which is why it is so important to maintain eye health, especially as you age.  

While there is currently no cure for Age-Related Macular Degeneration, there are several ways to treat it.  

Saffron is a popular component in many eye health supplements due to its healing properties, including Saffron 20/20, a popular supplement of this kind.  However, many people are unsure of its healing agents, or even where to buy Saffron 20/20.  Whether you decide to use eye health supplements or turn to a different method, here are some tips for maintaining eye health that everyone can use.  

Regular Eye Exams

Getting regular eye exams is imperative to maintaining your eye health, so make sure you’re speaking with your eye doctor about scheduling regular eye exams.  It is recommended that adults over the age of 40 get yearly eye exams, but make sure to speak with your eye doctor about how often you should be getting exams.  

Eye exams are important for making sure you are wearing the correct prescription. Wearing an old or incorrect prescription can lead to complications and severely damage your eye health.  

Getting regular eye exams is one of the best ways to maintain your eye health and prevent new issues from occurring.

Get The Right Nutrients

Getting the proper amount of vitamins and nutrients each day is another great way to maintain your eye health, but something that many people don’t pay attention to.  Adding foods that are high in omega three fatty acids, like oily fish, broccoli and almonds, to your daily diet will provide you with many of the nutrients you need to maintain your eye health.  

Nutritional supplements for eye health are also extremely effective in maintaining eye health, and can also help treat eye conditions like Age-Related Macular Degeneration.  Including important nutrients in your everyday diet is one of the most effective ways to maintain eye health, so make sure you’re taking this into consideration.

Additional Efforts

In addition to these, there are other things you can do to maintain your eye health.  Something that many people don’t realize is that smoking cigarettes can actually make your eyesight worse, as it increases your risk of developing cataracts as well as Macular Degeneration.  Another thing to keep in mind is the amount of time you spend in front of a television or computer screen. If your job requires you to work in front of a computer for long periods of time, try to take breaks throughout the day.  It is also important to live a healthy, active lifestyle and get plenty of exercise, as being overweight can increase your risk of developing eye health issues. The best way to maintain eye health is to lead an overall healthy lifestyle, and following these tips will ensure that you are doing just that.