Age-Related Macular Degeneration is a condition that causes loss in the center of the field of vision, causing vision to appear blurred. This condition can make it difficult to see clearly, as it obstructs your central vision and can affect the ability to read, drive, and recognize faces. In most cases, age-related macular degeneration does not affect one’s peripheral vision. While there is currently no cure for age-related macular degeneration, there are several things you can do to reduce your risk of developing it or slow down it’s progression, such as taking a macular degeneration supplement and leading a healthy lifestyle.

The easiest way to reduce your risk of developing age-related macular degeneration or slow down it’s progression is by leading a healthy, active life. People who consume a diet high in saturated fats are at a greater risk for developing fatty deposits in the eye, and are more likely to develop age-related macular degeneration. Consuming a diet that is rich in nutrients and healthy fats can help reduce or delay your risk of developing this condition. Broccoli, salmon, nuts, and kale are all healthy options for reducing your risk of developing age-related macular degeneration, so be sure you’re eating a clean, balanced diet and getting the proper nutrients.

Macular degeneration supplements can significantly help maintain eye health and improve macular pigment optical density. Over time, the nutrients in your eyes begin to diminish, and while consuming a healthy diet can definitely help, it is impossible to get all off the necessary nutrients just from your diet alone. Saffron, a popular spice known for its healing properties, is commonly used in age-related macular degeneration supplements. Saffron contains vision-enhancing benefits and has been known to improve vision problems such as sensitivity to light and visual acuity. Saffron also has many long-term benefits, most significantly the improvement of long-term light sensitivity. Taking a macular degeneration supplement in addition to consuming a healthy, balanced diet can do wonders when it comes to reducing your risk of developing age-related macular degeneration, as well as slowing down its progression.

In addition to maintaining a healthy lifestyle and taking macular degeneration supplements, there are other measures you can take to reduce your risk of developing the condition. Getting at least 30 minutes of exercise 3-4 times per week can really help reduce the risk of age-related macular degeneration progression, as well as making sure you are protecting your eyes from harmful UV rays by wearing sunglasses with a strong UVA and UVB protection. Taking small measures to reduce your risk of developing age-related macular degeneration or slow down its progression is imperative to your overall eye health.