Some tips on how you can reduce eye strain may include using a matte screen filter for your computer screen and the 20-20-20 rule: which is looking 20-feet away for about 20 seconds every 20 minutes.
We blink about 15-20 times each minute, which uniformly distributes tears over your eyes, preventing them from becoming dry and irritated. When reading, viewing, or playing on a screen, however, researchers discovered that people blink fewer than half as often need. Furthermore, the contrast of writing against the background, as well as the glare and flashing from digital screens can be a toll on your eyes. Simple efforts can be taken to prevent or alleviate this condition, such as using contact lenses and taking antioxidants, according to the experts.
Saffron has powerful antioxidant and anti-inflammatory properties, which could protect your eyes against daily oxidative stress and inflammation. Why not start protecting your eyes right now? Begin with Persavita’s Saffron supplements for your eye health!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.