Getting a good night’s sleep is a key component of general good health. However, if you have persistent difficulty sleeping, it’s important to take a closer look at the causes of your sleep problems. Although good sleep hygiene and lifestyle changes can help you fall and stay asleep, it is likely that you may need further help.
According to scientific studies, people with anxiety and depression may have a hard time falling and staying asleep. Treating these conditions can help improve their mental health and thus their sleep quality. Cognitive-behavioral therapy, or CBT, is a proven treatment for people with chronic insomnia. It involves addressing the causes of the disorder and identifying the behaviors that keep the individual from falling and staying asleep. There are a number of methods and practices that could help you achieve quality sleep. Instead of tossing and turning in bed, you’ll get out of bed refreshed and energized
To learn more about proven sleep hygiene recommendations click here…
