When you’re sleep-deprived, it’s likely that you’ll have problems remembering and retaining information. While you sleep, your brain also works on processing your emotions. It’s difficult to focus and absorb new knowledge when you don’t get enough sleep because sleep is essential for both learning and memory. In addition, your brain does not have enough time to correctly store memories so that you can access them later.

When your sleep is short, you’re more likely to have negative emotional reactions and fewer pleasant ones. This time is necessary for your mind to recognize and react appropriately. A person’s health and well-being depend on getting adequate sleep. Sleep is just as important as regular exercise and a well-balanced diet when it comes to their health.  For a restful night try Safrocalm Night to help maintain better sleep.

To learn more, visit our website; Persavita.com or contact our customer support for more information or to place an order: 1800-430-1422