Lutein and zeaxanthin can help protect your eyes from high-energy light waves such as UV radiation in the sun. Diets high in these two nutrients may help protect against age-related vision problems. According to one study, people who ate vegetables high in zeaxanthin — such as spinach, kale, and broccoli — were half as likely to develop cataracts. Another study found that taking lutein and zeaxanthin supplements can help delay the progression of macular degeneration, which causes damage to the center of your retina and can result in the loss of central vision. And since we all like a midnight snack now and again, eating sugary or fatty meals might cause a restless night’s sleep. Potassium, magnesium, and calcium are all found in a variety of fruits and vegetables, which can help you sleep better. Sleepers can satisfy late-night desires by munching on fruits and vegetables without feeling guilty or causing sleep disruptions by doing so.

Sleep that is lighter and less restorative is connected to eating less fiber, more saturated fat and more sugar during the day. There’s also a link between sleep and the way we digest meals. Our circadian rhythm, or the 24-hour cycle that our bodies follow each day is influenced by our diet and food choices. It’s critical for individuals to understand that both what you eat and when you consume the food matters when it comes to sleep and long-term eye health outcomes.

To learn more about eye health visit our website and to learn more about sleep hygiene recommendations click here