It is not as easy as it may seem, but fortunately, these days there are plenty of aids to help with sleep problems. Sleep deprivation might make you irritable the next day. And, over time, not getting enough sleep might affect more than just your mood in the morning. Regular sleep can benefit you with a variety of difficulties such as regulating your blood sugar. It can assist you in maintaining a sharper mind, a better mood, a healthier heart, stable blood sugar, and weight control. 

Sleep is more than just closing your eyes at night and opening them again in the morning. There’s a lot going on, including brain repair and memory consolidation, which can only happen if the sleep architecture is optimal. Sleep is triggered by natural brain activity cycles and is divided into two categories: rapid eye movement (REM) sleep and nonrapid eye movement sleep. Each cycle takes roughly 90 minutes to complete.