Getting seven to nine hours of sleep each night is the greatest way to wake up feeling rejuvenated. The one caveat is that if skipping your morning workout results in an extra hour of sleep, it’s almost as good as exercising. Do you have to work nights? The natural circadian cycle of your body is set to wake up with light and sleep with darkness. Caffeine and alcohol should be consumed several hours before bedtime, and all electronics should be turned off at least an hour before bedtime. An early workout can help you feel more energized if you’re a morning person. Exercise boosts circulation while also releasing mood-enhancing chemicals. Safrocalm Night is a non-habit-forming natural sleep aid supplement, with no morning grogginess. It is a melatonin-free supplement for occasional sleeplessness.

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To learn about the most updated sleep hygiene recommendations click here