Napping during the day can help with sleep deprivation. Take a break! Change the way you live. Just 15 to 20 minutes of napping can have enormous benefits. You reset the system and experience an increase in attentiveness and motor function. That’s what the majority of individuals require to avoid excessive tiredness and enhance their energy levels. The length of your nap and the sort of sleep you get have a role in the benefits to your brain. The 20-minute power sleep, also known as the stage 2 nap, is beneficial to alertness and motor learning abilities. Napping on a daily basis can help you relax and perhaps lower your risk of heart disease.