You know how you may fall asleep for a fraction of a second and then wake up. Maybe you’re not even aware that you’ve dozed off? Microsleep is a term for this type of sleep. You have no influence over when or if it occurs. It’s possible that you won’t even notice when it happens. It occurs more frequently when you haven’t gotten enough sleep and lasts anywhere from half a second to 15 seconds.
Experts’ recommendation is to maintain a consistent sleep schedule. Even on weekends, go to bed and wake up at the same time every day. As bedtime comes, remain calm and relaxed. Any bright lighting should be dimmed. Do not engage in any strenuous activities late in the evening. Both factors can make it difficult to fall asleep.

Getting quality sleep is an important part of self-care. Not getting a quality night’s sleep can affect your mood and your wellbeing. You may snap at people around you, or your brain may feel foggy, so you don’t perform your best at work or school. Over time, stress and lack of restful sleep can lead to many health problems.

Quite simply, you need sleep for your body to repair and rejuvenate and to function at its best.

Try Safrocalm Night for a more relaxed sleep. Safrocalm Night contains botanicals such as saffron and passionflower and valerian that are known for their calming and relaxing properties. Enjoy a restful sleep with Safrocalm Night without the morning grogginess and with no worries of dependency.  Safrocalm Night is for occasional sleeplessness.

To learn more about our new sleep supplement Safrocalm Night visit our website; or contact our customer support for more information or to place an order: 1800-430-1422