Vegetables contain antioxidants and carotenoids that are needed for the health of our eyes particularly the lens and the macula of the retina. Lutein and zeaxanthin are antioxidants that help protect your eyes against damage caused by high-energy light waves like UV radiation from the sun, or from blue light emitted from digital screens. According to research, having a high amount of these two carotenoids, known as macular pigments, in the eye is linked to improved vision, especially in dim light or when glare is an issue. According to several clinical studies, low levels of these nutrients in the diet is linked with a higher risk of developing age-related macular degeneration (AMD), an eye disease that affects central and fine vision. Diets high in these two nutrients may help guard against eyesight impairments associated with aging. Green vegetables including spinach, kale and bell pepper are good natural sources of these carotenoids.
It’s important to make sure that your diet is rich in these eye nutrients.Other natural nutrients that are needed for maintaining healthy eyesight include vitamin C, vitamin E and zinc. If you are in doubt consult with your nutritionist for choosing a nutrient-rich diet and daily practices to help you maintain your eyesight over the years.
If you consider supplementing your diet with a high-quality supplement that provides a combination of most important eye nutrients, our pharmacist recommends Saffron 2020. This supplement contains essential nutrients for eye health including; saffron (20 mg), vitamins (A, B2, C, E), minerals (zinc and copper), and natural herbal components lutein, zeaxanthin and resveratrol to help you support your eye health.
Saffron 2020 contains antioxidants and botanicals that help keep your eyes healthy.
Visit Persavita.com today to learn more about the great benefits of our Saffron supplements!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
