Treating a health problem is not always the only option, nor is it the only thing we should do to maintain optimum health. When it comes to our eyes there are many things, we can do to protect them, including eating healthy, shielding against excessive light and taking eye vitamins. Here are some more helpful tips to keep your eyes healthy.  

Leafy and green vegetables are high in antioxidants and other nutrients such as carotenoids that support healthy eyes. They provide us with nutrients such as lutein, zeaxanthin, and vitamin E which are needed to maintain our vision. Try breaking the habit of smoking as it increases the risk of developing macular degeneration and speeds up progression of damage within our eyes. Using the right supplements to maintain healthy eyes that contain AREDS eye vitamins has proven in clinical studies to slow down dry macular degeneration before it reaches the advanced form, or the so-called wet AMD. Moving around and exercising help too. Becoming more active will benefit your vision and strengthens your heart and muscles which will help pump more oxygen-rich blood to your eyes. Try maintaining low blood pressure. High blood pressure can damage your blood vessels and your heart’s pumping ability. Our eyes rely on a steady stream of oxygen and nutrients supplied by optimum blood circulation.  

Get your cholesterol under control. In macular degeneration, cholesterol and cellular waste materials could build up in the retina of your eyes and form a deposit called drusen that affects your ability for fine vision such as reading and recognizing faces. Saturated and trans-fat from red meat, whole milk, fried foods, and baked goods are risk factors against the health of your eyes and can cause cellular damage over years.  

Start protecting your vision health today; don’t wait until it’s too late. Try vision aids, see your eye doctor, and always stay alert about your daily habits to help reduce the risk of damage to your eyes before it steals your eyesight.