Is your sleep unsatisfactory? Do you experience occasional sleeplessness?
As we get older our sleeping hours gradually decrease. Having trouble sleeping is nothing out of the ordinary. Lack of sleep may lead to several other problems such as high blood pressure, heart disease, becoming snappy, or weight gain. This is just to name a few. Sleep is important for our general health, but aging might lead to changes in our sleep patterns. Reaching for medicated sleeping pills is usually your first go-to option but there is so much more we can do to maintain general health and achieve better sleep. Getting the right amount of sleep helps the mind and body to become pristine for whatever it may face in the future.
But what causes sleep deprivation?
Sleep deprivation is a common stress response, and it’s fine to experience a few nights of bad sleep as you adjust to new routines and major changes in your job and personal life. However, by taking a few simple steps, you can keep your sleep and improve your well-being throughout these trying moments.
So what can you do to get better sleep?
Every day, go to bed and wake up at the same hour.
To prepare your body and mind for sleep, create a peaceful evening routine.
Stop working an hour before bedtime on any task and avoid discussing stressful or emotional matters in bed.
Create a dark, quiet, cool, and pleasant environment in your bedroom. If necessary, use earplugs or a sleep mask.
Caffeinated beverages should be avoided between 6 to 8 hours before bedtime.
Take sleep-aid supplements to gain the necessary nutrients needed to aid sleep better.
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