When you have a chronic sleep problem, treatment entails a closer examination of your lifestyle. Little sleep is defined as four hours or less per night, while too much sleep was classified as ten hours or more per night. A good night’s sleep is important for staying healthy and vigorous during the day. The recommended optimal amount of sleep per night is seven hours.

Sleep is important because it allows your body and mind to recharge. The brain cannot function correctly without enough sleep; you need quality sleep for clear thinking and memory processing and for enjoying your daily life.

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