Not getting enough sleep has an effect on our general health including our eyes’ overall health. Sleeplessness has a slew of side effects, all of which vary in severity and discomfort:
Irritation of the eyes is a condition that occurs when the eyes are irritated
Hazy vision
Glaucoma
Eye have trouble focusing
The disorder known as dry eye syndrome occurs when the eyes are constantly dry.
Ocular inflammation is a condition in which the eyes become inflamed.
Vision impairment
Sleep deprivation has an impact on more than just feeling tired. Sleep is critical to your overall health and well-being. Missing out on beauty sleep has a negative impact on your mood, motivation, memory, metabolism, and much more. It even influences your vision. Your eyes, like your brain and body, heal themselves while you sleep. Dry, itchy, or bloodshot eyes might result from not getting enough sleep. After a night of little sleep, the eyes may produce fewer tears. This might lead to infections in the eyes. Your eyesight may be fuzzy or your eyes may be more sensitive to light. Over time, sleep deprivation could lead to significant vision problems.
To learn more about sleep and eye health follow general sleep health recommendations ( click ….here)
