Good eye health starts with the food on your plate. Fill your plate with healthy foods: green leafy vegetables like spinach, kale, and collards, salmon, tuna, and other oily fish. Eggs, nuts, beans, and other non meat protein sources are healthy sources of nutrients that are good for your eyes. 

Some of these food sources such as kale are good sources of lutein and zeaxanthin, also known as macular pigments because they concentrate in the macula of the eye and protect retina against photooxidative damage.  Other nutrients that help maintain health of the eyes include beta-carotene (found in many yellow or orange fruits and veggies) and vitamin C, found in citrus fruits.  Carrot is good for your eyes as it is a good source of vitamin A which is important for visual function. 

Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. Foods rich in zinc such as beans, peas, peanuts, oysters, lean red meat, and poultry can help eyes resist light damage. The possibility that lutein and zeaxanthin (macular pigments) confer protection against age-related macular degeneration has been postulated in many clinical studies. It has been reported that levels of human macular pigment can be augmented with dietary supplementation of lutein and zeaxanthin and this may reduce the risk of age-related vision impairment. 
Foods that help circulation are good for your heart, eyes, and vision. Choose heart-healthy foods like citrus fruits, dark leafy greens, and whole grains. They work as a filter protecting the macula from blue light and also as a resident antioxidant and free radical scavenger to reduce oxidative stress-induced damage to the retina.

Saffron 2020 is a comprehensive nutritional supplement for helping you protect your eyesight. 

To learn more about eye health lifestyle practices, click here or contact our customer support for more information: 1800-430-1422