Tiredness impairs memory by making it difficult to focus and concentrate. The things we’ve learned and experienced throughout the day are stored in our short-term memory when we sleep. Excessive drowsiness has been linked to poor work performance, strained relationships, and mood disorders such as rage and depression, according to scientific research. Don’t miss out on sleep! Sleep deprivation can make it difficult to think clearly and reduce your ability to regulate your emotions. This makes it difficult for you to complete jobs that need logical reasoning or complicated cognitive performance.
If you can’t focus on what’s in front of you, it won’t make it into your short-term memory, never alone your long-term memory. Making decisions is more challenging since you are unable to accurately appraise situations and choose the appropriate behavior. When you don’t get enough sleep, your alertness and focus suffer. Because it’s more difficult to concentrate and pay attention, you’re more likely to become confused. Lack of sleep makes you sluggish. When you’re tired, it’s easy to lose track of items and misplace them. Sleepiness lowers judgment and is a known contributing factor in car accidents.
