People who don’t get enough sleep are more likely to develop a variety of health problems. Sleep disturbance can be caused by a variety of reasons, including lifestyle, sleep disorders, sudden changes in life, and medical diseases. Sleep disorders are common, and they can impair both the quantity and quality of sleep; sleep interruptions are difficulties that interrupt sleep continuity. Short- and long-term health implications of sleep deprivation are significant and could be detrimental to one’s health. Sleep is required for optimal brain function and systemic health with a negative effect on our perception and decision-making skills. It has a negative impact on efficiency and productivity in our daily work and social life and could lead to errors and accidents.
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