To prepare your body and mind for sleep, create a peaceful evening routine. Avoid large meals near sleep, especially spicy foods that might exacerbate heartburn. Even though some sleep aids are available without a prescription, it’s best to see your doctor before using them on a regular basis. A good night’s sleep is beneficial to both your body and mind.

Stop working an hour before bedtime on any task, and avoid discussing stressful or emotional matters in bed. Sleep aids are available over the counter. If necessary, use earplugs or a sleep mask. Use these suggestions to wake up feeling revitalized: Every day, go to bed and wake up at the same hour. Certain medical problems or medications that you are taking may put you at danger. Nicotine is a stimulant that can keep you awake at night. Caffeinated beverages should be avoided between 4 to 6 hours of bedtime. Make your bedroom dimly lit, peaceful, chilly, and inviting.

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